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Food List For Pregnant

Because of the risk of Listeria , you will need to avoid deli meats such as ham, turkey, chicken, bologna, and salami. During pregnancy, you're at increased risk of bacterial food poisoning.

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Liver Vitamin A is an essential nutrient for a baby's embryonic growth, and it also helps with tissue repair after labor and delivery. Listeriosis, an illness caused by the bacteria listeria, can be passed to the fetus, leading to miscarriage, premature delivery, or stillbirth. If you're eating fish caught in local waters, check online with your state's department of health for advisories if you can't find any information, limit yourself to 6 ounces. You should be able to find prepackaged, pasteurized lunchmeats at the supermarket. However, some fish and shellfish contain potentially dangerous levels of mercury.




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There is NO  amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Essential nutrients Pregnancy due date calculator Pregnancy glow: What's the best treatment? Liver Vitamin A is an essential nutrient for a baby's embryonic growth, and it also helps with tissue repair after labor and delivery.


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A Food Guide for Pregnant Women


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The information on this Web site is designed for educational purposes only. Learn which ones you should follow for a healthy pregnancy and baby. The extra glucose in your body can make your baby gain weight. These can endanger a developing baby.


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