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Foods Containing Saturated Fat

Companies are allowed to round down and put "0 grams" on the nutrition label if their product has less than 0. Across the board, many of the restaurant shakes and creamy drinks we looked at contained half a gram or a gram hot chocolate beverages too , but nothing came close to this over-the-top blend of soft-serve ice cream and cookie dough mix-ins. These products are high in calories, however, so you should still watch your intake. Margarine sticks Not so long ago, margarine was marketed as a healthier alternative to butter because it's made from vegetable oil instead of dairy or animal products. Some of the antioxidants in it have potent biological activity, and can lower blood pressure and protect LDL cholesterol in the blood from becoming oxidized 14 ,

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BMJ Clinical research ed. While many studies have found that including polyunsaturated fats in the diet in place of saturated fats produces more Foods Containing Saturated Fat CVD outcomes, [5] the effects of substituting monounsaturated fats or carbohydrates are unclear. Coconuts, and coconut oilare the richest sources of saturated fat on the planet. Prostate cancer § Oils and fatty acids. Some researchers have indicated that serum myristic acid [69] [70] and palmitic acid [70] and dietary myristic [71] and palmitic [71] saturated fatty acids and serum palmitic combined with alpha-tocopherol supplementation [69] are associated with increased risk of prostate cancer in a dose-dependent manner. Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart disease and obesity 4748 Whether or not they're using partially hydrogenated oil, it's best for your heart to stay clear of fried foods anyway.




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This page was last edited on 5 April , at Most of this evidence is derived from animal studies. But if you read the ingredients list, the telltale listing of partially hydrogenated oils is missing. A fat is made of two kinds of smaller molecules: Other varieties don't have trans fat on the label but do have partially hydrogenated oil in the ingredients including Pillsbury's Grands! Uses authors parameter CS1 maint:


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And at the grocery store, steer clear of White Castle hamburgers and cheeseburgers 0. Saturated fat and cardiovascular disease controversy. Ground beef Just as with dairy products, beef can also contain natural trans fat. Frozen dinners and microwave meals are some of the biggest problems. Pillsbury's refrigerated Cinnabon Inspired Cinnamon Rolls have 0.


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