Alternate sides and try to complete three sets of Then slowly return to the start position. Because they're connected to the hips, the lower back, and the legs, strengthening the glutes can help to stabilize the back, says Galliano. Do 10 reps, then switch sides and repeat.
Stretch the opposing muscles. With the head and tops of shoulders balanced on the ball, lift the hips into a tabletop position, level with the shoulders, then lower slightly and repeat. Lower and repeat using the same leg. Continued The Butt Workout:
Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds. Keeping your arms straight, raise your left arm above your head and hold for 3 counts, then return to chest height. Again, lower into a lunge. Sit back to a squat, bringing your fists close to your chin.
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This is an awesome way to relieve tension in your lower back and work your butt at the same time. Feeling like Drew Brees? Keep your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground. Your quads and butt are toned okay, getting there.
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Begin standing with your back to a chair, feet hip-width apart. How to do it Begin with feet shoulder-width apart and the arms at your sides. The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises.
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