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Healthy Girl Cookbook

Per serving entire sundae: This cookbook features simple-to-make recipes from the web site, with an emphasis on 21 "fit foods. Place chicken pieces in a separate dish.

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Her opinions and conclusions are her own. Lillien points out that even with reduced-calorie dishes, portion size is key to keeping calories under control. It contains seafood and chicken dishes but the majority of recipes feature the "phytochemicals" found in fruits, vegetables and whole grains. Lillien knows more than most cooks about all the new products on the market. Many of the recipes are single-serve, avoiding the potential trap of overeating. But with our time-crunched lifestyles, we need quick, easy recipes that taste good without providing lots of extra calories.




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For anyone looking for creative ways to work more fruits and vegetables into their menus, this cookbook offers hundreds of appetizing options. Crush potato crisps completely. This cookbook can help show you how to slash calories without compromising flavor. Agatson has helped so many people lose weight with his South Beach Diet. Clegg is committed to developing healthy, user-friendly recipes that can be prepared in 30 minutes. And it's hard to believe you're on a diet when you sample the cuisine from this book, including yummy desserts as well as recipes from leading chefs in Miami.


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To find the most current information, please enter your topic of interest into our search box. This is an easy-to-use cookbook, delivered in a witty, fun style that might help get non-cooks into the kitchen. Microwave for 1 to 2 minutes, until desired consistency is reached. In an ideal world, we would all eat a diet composed of natural foods.


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