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Your resting metabolic rate increases. It will also prevent your body from kicking into "starvation" mode, which can happen when too much time elapses between meals. While all these possible effects are slight, there is yet another bonus to drinking tea.

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Let kettlebells ring Not only does working out with kettlebells build muscle, but doing it for 20 minutes burns as many calories as running at a 6-minute-mile pace for the same amount of time. Every time you eat a meal or snack, your gastrointestinal tract turns on, so to speak, and starts digesting food and absorbing nutrients. If you're looking to lose fat, don't make huge calorie cuts. Those carbs you do consume should come from sources such as oatmeal and  vegetables. Dine like a Greek Eating a diet rich in monounsaturated fat think olive oil, avocados can help trim both weight and fat, research published in the British Journal of Nutrition shows. You may need to practice a bit on this one.

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Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress. Results from a recent Danish study suggest that we might absorb fewer fat calories from a meal when we consume calcium from low-fat dairy. Here are eight possible ways to burn more calories and fight fat:. Jump-start your morning Wake up your metabolism—and get fat-burning started—by doing some sort of exercise within the first few hours of being awake, Cooper suggests. Since I starting training my bench press has gone from 45 pounds to for a couple reps. Let kettlebells ring Not only does working out with kettlebells build muscle, but doing it for 20 minutes burns as many calories as running at a 6-minute-mile pace for the same amount of time.

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While all these possible effects are slight, there is yet another bonus to drinking tea. Take these nine easy-to-implement tips to heart, and progress will come in a hurry! Strength training becomes especially important as we get older, when our metabolisms tend to slow down. Over the past few years, some studies have hinted that green or black tea may have benefits beyond the caffeine they contain. If you're not in the best shape, start with  cardio  of low or moderate intensity.

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It costs calories to fire up the human digestion machine, so it makes sense that the more small meals or snacks you eat through the day, the more calories you'd burn. Eat a smaller dinner Your body may not digest food—and burn fat—as efficiently if you down a huge meal right before bedtime, especially because your metabolism is slower while you sleep, Dr. There isn't much solid evidence for this effect, McCrory notes in an email interview. By varying your caloric intake every few days instead of eating the exact same amount of calories every day, keep the starvation mechanism in check and continue to burn fat. One likely reason is that they give you the short-term impression that you have more energy, which could mean you move more.

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